"I will engage in regular physical activity"
Everyone has their own definition of exercise
Exercise intimidates many people. Some of us are unsure of how to exercise. Others of us don't know how to fit it into our already busy schedules. Rest assured, exercise does not have to be much. True, the more the better, but research shows that just 30 minutes of moderately intense exercise three to five times per week is effective. This small difference in your routine can have HUGE effects on your long term health.
Check out the video below on the benefits of a mere thirty minutes of exercise each day, and the feed below that for links to articles about how to start your own physical activity routine: